SAXAAFADDA BANDHIGA FLAT

Flat Bench Press waxay ugu horayn ka shaqeysaa murqaha laabta iyo sidoo kale garbaha iyo triceps.Kahor intaadan bilaabin xaqiiji in gacanku ay la safan yihiin bartamaha laabtaada.Kursiga ayaa laga yaabaa inuu u baahdo hagaajin, kaas oo lagu samayn karo iyada oo la isticmaalayo gacanta cas ee booskeeda jiifka ah.Ku hay cagahaaga si adag dhulka iyo dhabarka hoose oo lagu cadaadiyo suufka dambe oo kor u riix adigoo ka soo qaadaya suxulada.Wax yar ku joogso xagga sare si aad u tuujiso laabtaada inta aad kacsan tahay.Gacmaha dib u xakamee, ka joogso in aad la xidhiidho baarka badbaadada.Waxa kale oo aad tan ku samayn kartaa iyada oo meesha laga saaray baarka badbaadada, taas oo u oggolaanaysa labada gacmood ee Lever in ay si madaxbannaan u shaqeeyaan

SUNSFORCE HPA404 Single Stations Multi Gym waa mid ka mid ah alaabta la soo bandhigay ee taxanaha ganacsiga fudud.Tilmaamuhu waa kuwan soo socda.