Sida loo sameeyo Curl Bicep fadhiga leh

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  • Tallaabada 1:Fadhiiso kursiga oo dhig dhabarka gacmahaaga suufka kaa horreeya.
  • Tallaabada 2:Qabo gacmaha adigoo calaacashaada kor u eegaya.
  • Tallaabada 3:Hadda gacmahaaga u laab ilaa garbahaaga ka dibna hoos u soo deji.
  • Tallaabada 4:Tani waxay dhamaystiraysaa hal ku celis.

Waqtiga boostada: Jul-22-2022