Dad badan ayaa ku adkeysanaya in ay isticmaalaan mishiinka elliptical in muddo ah si qaldan oo loogu talagalay tababarka, oo ay ogaadaan in aysan kaliya ka tarjumaynin faa'iidooyinka badan ee mashiinka elliptical (caafimaadka, luminta dufanka jirka oo buuxa, kor u qaadida barida, iwm.). laakiin sidoo kale waxay keentaa raaxo-darro jidheed, iyo xitaa qaab-dhismeedka jidhka oo liita.
Sidaa darteed, mashiin elliptical ah oo dhamaystiran, nidaamsan oo sax ah isticmaalka habka maqaalka sayniska caanka ah ayaa weli ah mid lama huraan ah.
Habka saxda ah ee loo isticmaalo mashiinka elliptical waxaa ka mid ah: booska, barta korantada.
1. Horay u eeg, jidhkaaga sare u dhig mid toosan, dhabarkaagana ha ku dhufan laabtaada.
2. Cidhifyada ka soo horjeeda booska baydalka si looga hortago silbashada inta lagu jiro dhaqdhaqaaqa, booska badinta lugta bidix iyo midig waa in lagu hayaa isla booska baydalka.
3. Jilibka ayaa horay u soo jeeda, jilibka waa in aan la xirin ama laga soo bixin.
Waqtiga boostada: May-05-2022