Haddaba sidee u isticmaashaa Mishiinka Smith?Waa kuwan qaar ka mid ah talooyin ku saabsan sida loo isticmaalo mishiinka Smith si loo hagaajiyo miskahaaga, glutes iyo meelaha kale.
Dabaqyo qoto dheer
Waa kuwan sida loo sameeyo tallaabadan caadiga ah ee mashiinka Smith:
Dhig baarka - bilaash ama horay loogu raray culeys - dhererka garabka.
Ku qabo baarka gacmahaaga oo kala fogee garab-ballac.
Wax yar u soco dhanka hore ee mishiinka, cagahana kala fogee, una oggolow baarka inuu si tartiib ah ugu nasto garbahaaga gadaashiisa.
Kor u riix si aad kor uga qaaddo bararka meesha xidhan
Muruqyada xudunta u ah waxay ku hawlan yihiin markaad si tartiib ah hoos ugu foorarsato ilaa jilbahaagu ay ka yihiin xagal 90 darajo.Hubi inaad madaxaaga ku hayso meel dhexdhexaad ah oo wanaagsan!
Qabo hal ilaa laba sekan
Hoos u riix ciribtaada oo mar kale istaag, adigoo tuujiya badhidaada markaad gaarto meel taagan.
Waqtiga boostada: Abriil-27-2023