Isticmaal Mashiinnada Elliptical si aad u Sameyso Jirka Sare iyo Jimicsiga Hoose ee Jirka

Mashiinka elliptical ee gacanta ku leh waa mid ka mid ah mashiinnada wadnaha ee yar oo ku siin kara dhaqdhaqaaqa sare iyo hoose labadaba.

Furaha kor loogu qaado faa'iidada jidhka sare waa in si siman loo qaybiyo miisaanka iyo caabbinta.Si kale haddii loo dhigo, cududdu waxay u socotaa si degdeg ah sida lugta oo kale.

Haddii si sax ah loo sameeyo, mishiinka elliptical wuxuu beegsan karaa miskahaaga, muruqyada xadhigga, quadriceps, laabta, dhabarka, biceps, triceps iyo muruqyada xudunta.