Guriga
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Isticmaalka Ganacsiga
taxanaha C
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PE
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English
Guriga
Alaabta
Alaabta
Qalabka Jiimka ee Ganacsiga ee iibka kulul ee PS02
Waxay leedahay hoos u dhac xoog leh & shaqada safka fadhiisanaysa, aad bayna u raaxaysan tahay marka la isticmaalayo.Waxay leedahay shaqo soo bandhigid elektaroonik ah oo horumarsan, taasoo si dareen leh hagi karta sida loo shaqeeyo.Naqshadeeda warshadaha ee aadka u wanaagsan waxay siinaysaa muuqaal qurux badan.Markaa way dhaaftay filashooyinkaaga tababarka xoogga.
weydiin
tafatiran
PS03 Bicep Curl/Tricep Extension Double Function Qalabka Jimicsiga
Waxay u beddeshaa aragtida fayow ee dadka xaqiiqada-CPS03 waxay isku dari kartaa laba-cirifoodka iyo triceps-ka mid ahaan.Waxay ku daraysaa biomechanics horumarsan si loo keeno khibrad jimicsi dabiici ah, siman oo hufan.
weydiin
tafatiran
Qalabka Jimicsiga ee Hawl-fulinta badan ee PS04
Qaabkeeda aadka u wanaagsan ayaa ka dhigaya PS04 mid caadi ah.Fidinta lugaha iyo lugaha lugaha ayaa noqday mid ka mid ah khadadka wax soo saarka ee ugu caansan ee warshadaha.Isla markii loo soo dalacsiiyay suuqa, waxay soo jiidatay tiro badan oo bilawga ah iyo kuwa xiiseeya jimicsiga.
weydiin
tafatiran
PS05 Gudaha/Dibadka Shaqada Laba-jibbaar ee Shaqada Muruqa Sinta Afduubka/Kabista
Laga soo bilaabo dhaqan dheer oo waxqabad tayo sare leh, PS05 waxay leedahay waxqabad iyo adkeysi aan la barbar dhigi karin.Waxay jimicsi kartaa gudaha iyo dibadda bowdada.Waxay ka caawin kartaa dhisayaasha jirka inay gaaraan awooddooda.
weydiin
tafatiran
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