Guriga
Alaabta
Wadnaha
Isticmaalka Ganacsiga
taxanaha C
Isticmaalka Guriga
MTH
MTK
G-PLATE
Xoog
Isticmaalka Ganacsiga
CPB
PE
PEB
PS
TITAN
Isticmaalka Semi-ganacsiga
HPA
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Barbell
Saxanka miisaanka
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FAQs
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English
Guriga
Alaabta
Alaabta
PEB102 Olombikada Jimicsiga Jimicsiga Mashiinka Xoogga Dhismaha Jidhka
Dhacdooyinka lagu dabaqi karo waa jimicsiga dumbbell / barbell si siman u jiifa, qasab, hoos iyo riix, iwm. Waxaa lagu isticmaalaa jimicsiga ganacsiga, naadiyada jimicsiga, qoysaska, iwm.
weydiin
tafatiran
PEB103 Olombikada Hoos-u-dhaca Mashiinka Jimicsiga ee La hagaajin karo
La qabso dhererka cududda kala duwan.
Waxaa loo isticmaalaa goobaha jimicsiga ganacsiga, naadiyada jimicsiga, qoysaska, iwm
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PEB104 Qalab FID-da ee Fasalka Ganacsiga ee Fadhi-ku-Isku-habeyn badan leh
Xaaladaha lagu dabaqi karo waa looxa supine iyo kursiga dumbbell si dhakhso ah ayaa loo beddelaa, jimicsiga dumbbell / barbell guri jiif, oblique, hoos, riixid qasab ah, iwm.. Waxaa loo isticmaalaa jimicsiga ganacsiga, naadiyada jimicsiga, qoysaska, iwm.
weydiin
tafatiran
PEB106 Kursiga Caloosha ee Culayska Kor U Qaadista Jiritaanka Awoodda
Xaaladaha lagu dabaqi karo waa murqaha jimicsiga jihooyin badan, kala bixi dhexda oo jimicsi murqaha caloosha iyo murqaha cududda.Waxaa loo isticmaalaa goobaha jimicsiga ganacsiga, naadiyada jimicsiga, qoysaska, iwm
weydiin
tafatiran
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