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T01 Dhuxusha Xabadka Xoogta Mashiinka Saxanadda Raadsan
SUNSFORCE waxaa ka go'an in ay macaamiisha siiso qalab jirdhiska oo shaqsiyeysan oo caqli leh si loo gaaro yoolalka tababbarka jirdhiska iyo kordhinta faa'iidooyinka la-hawlgalayaasha, sidaas darteed waxay bilowday T01 CHEST PRESS ee tababarka muruqa garabka balanbaalista ugu badnaan. -
T02 Soo jiidashada Tayada Sare ee Xooga Dube Culayska Bilaashka ah
Marxalad kasta oo horumarineed ee T02, qayb kasta si taxadar leh ayaa loo qaabeeyey, loo kormeeray oo la tijaabiyay ka hor inta aan la soo saarin wax soo saarka ballaaran, si loo keeno dadka isticmaala khibrad isboorti oo raaxo leh. -
Qalabka Awooda Dube ee Culayska garabka ee bilaashka ah ee T03
T03 waxaa loo soo saaray si waafaqsan heerarka caalamiga ah, laga bilaabo asalka dhabta ah, oo ku salaysan tayaynta qaab dhismeedka alaabta, si loo sameeyo hal-abuurnimo tignoolajiyadeed. -
T04 Kursiga Safka Tayada Sare leh Xoog dubbe miisaan bilaash ah
T04 ma isticmaasho saxan miisaan, nakhshadeyntani waxay ka dhigaysaa qalabka mid badbaado leh oo sahlan in la isticmaalo, taas oo u oggolaanaysa jimicsiyada inay la kulmaan tababbarka xoogga bilaashka ah ee wadnaha.
