Ku hagaaji dhererka kursiga iyo booska suufka laabta si aad u raaxaysato.Cagahaagu waxay u baahan yihiin inay gaadhaan baallaha, gacmahaagu waa inay gaadhaan gacmaha, suufka laabta waa inuu taageeraa laabtaada.
Gacan-qabsiga ballaaran ayaa kuu oggolaanaya inaad diiradda saarto dhabarkaaga sare iyo garbaha.
Qabo gacmaha, dhabarkaaga toosan, si toos ah u fiiri oo taageer xuduntaada.
Gacanta xaggaaga u soo jiid adigoo suxulladaada u dhow jidhkaaga (haddii aad isticmaalayso gacanta cidhiidhiga ah).Hubi in aad majuujiso garbahaaga marka aad leexinayso suxulladaada.
Markaad gacmahaaga fidinayso, joogso ka hor inta aanu miisaanku ku dhicin kursiga miisaanka.
Waqtiga boostada: Agoosto-19-2023