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CPB305 Mashiinka Jimicsiga Jimicsiga ee Fadhiya lugta
Sunsforce CPB305 Ku fadhiista Lugta Press inta badan waxay jimicsiisaa quadriceps, waxayna caawisaa jimicsiga gluteus maximus iyo murqaha gastrocnemius.Ka dib marka uu jimicsigu doorto miisaanka ku habboon iyo booska bilowga, wuxuu fidiyaa baydalka hore si muruqyada lugta iyo barida si wax ku ool ah loo sameeyo. -
PE101 Qalabka Jimicsiga oo Tayada Sare leh
Sunsforce PE101 Chest Press waxay bixisaa jimicsi awood leh oo raaxo leh.Iyada oo leh dhibco iyo kuraas la hagaajin karo, mashiinkani wuxuu ku habboon yahay in la dhiso oo la toogto kooxaha murqaha ee waaweyn ee jirka si fudud.Naqshadeynta Ergonomics, waxay bixisaa waayo-aragnimo xiiso leh inta lagu jiro jimicsiga. -
PE102 Qalabka Jimicsiga ee Xirfadlaha Saxaafadda Garabka
Mashiinka saxaafadeed ee garabka fadhiya waxaa inta badan loo isticmaalaa jimicsiga deltoids, oblique, muruqyada laabta sare, gacmaha iyo triceps.Muruqyadan waxaa sida caadiga ah lagu jimicsan karaa dumbbells iyo barbell push-ups, laakiin kuwa bilowga ah, dumbbell iyo barbell waa jimicsi bilaash ah mana fududa in la barto.Jimicsiga iyadoo la kaashanayo garbaha garbaha fadhiya waa mid fudud, si sahlan loo maamuli karo, uma baahna dadaal badan si loo dejiyo jilibka, sidaas darteed waxaad diirada saari kartaa kicinta murqaha oo aad iska ilaaliso dhaawaca seedaha muruqa ee ay sababto booska khaldan. -
PE104 Soodeji Mishiinka Qalabka Awooda Jirdhiska
Waa badeeco gaar ah oo inta badan jimicsiga latissimus dorsi oo ka caawisa jimicsiga deltoid iyo biceps.Ka dib marka jimicsigu doorto miisaanka ku habboon iyo dhererka suufka lugaha, dhabarka, garbaha, iyo gacmaha ayaa si wax ku ool ah loo jimicsi karaa iyada oo la jiidayo gacmaha.
